Fitness Tips

I failed last summer. What tips can you give me now to ensure my body looks great by summer? —Thomas, Silver Lake Here are 10 tips you can apply and use to feel a little more confident in showing off your body this summer. 1. Drink Water. Drinking water is crucial to keep your body hydrated, your complexion looking good and, most importantly, to keep your whole central nervous system in working order. Drinking water ...

Grounded Guidance: The Fallacy of Hard Work

Frontiers' Conscious Living columnist Shaman Durek discusses what people mistakenly believe about hard work and why ...

Uncomfortable in a Swimsuit? You’re Not Alone!

If you've made it to this column you most likely have already been treated to a generous serving of beefcake. Not that I am complaining—I don't usually mind being dessert! But, after looking at all those gorgeous men with muscular bodies wearing next to nothing, I feel more like a serving of Lime Jell-O than the Zero-Calorie Hot Fudge Sundae you were probably hoping for. Maybe it started with the home delivery of the International ...