Frustrated guy here! I hear people talking about having different body types. I don’t know my body type—can you explain this to me? —Zach, Beverly Hills
Let me break this down for you and everyone else wondering. People come in all shapes, but most can be placed into a particular category of body types: mesomorph, ectomorph or endomorph. These body types have different characteristics, and you should tailor your workout to whichever you belong. Here’s ...
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