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5/15/2013
I failed last summer. What tips can you give me now to ensure my body looks great by summer? —Thomas, Silver Lake
Here are 10 tips you can apply and use to feel a little more confident in showing off your body this summer.
1. Drink Water. Drinking water is ...
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4/18/2013
I am trying to lose weight. Is there anything I should absolutely stay away from? —Howard, Hollywood
Here is a list of what I like to call the “seven deadly sins” when building a better body.1. Sugar. We all know the word, and in one way or ...
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3/28/2013
I cannot seem to get my eating under control to lose weight. Suggestions?—Tyler, Culver City As a fitness trainer and nutrition junkie, all of my clients not only lose weight fast and safely, but they are replacing fat with lean muscle. A lack of education and understanding about ...
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2/21/2013
I cannot seem to motivate myself to go to the gym. Any suggestions? —Daniel, Los AngelesI think a lot of people have this issue. I even have days that I need to self-motivate myself to go—which is really the question. Why do you want to go to the gym? ...
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1/25/2013
Is there a proper way to breathe when working out? —Allen, L.A.As a fitness trainer, I teach key principles to my clients: proper form, isolation and breathing. Although I see people trying to maintain good form or concentrate on isolation, it amazes me how one forgets to breathe during ...
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12/27/2012
On a scale of 1-10, 10 being the best, where does your vanity lie when it comes to how satisfied you are with how your body looks? How good do you want your body to look, and to what extent will you sacrifice to do so? OK, let me ask ...
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12/5/2012
Though I need to lose weight, I don’t like taking fat burners because of how jittery and nauseous I get. Any suggestions? —Josh, HollywoodThough our bodies make a low dose of L- carnitine, you can buy it in a higher dosage. L-carnitine coverts body fat into energy, avoiding the ...
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11/6/2012
I am really trying to eat healthy. Anything I should avoid? —Carlos, HollywoodI have seven great tips on what to avoid:1. Sugar. We all know the word, and in one way or another, we have a sweet tooth. It tastes oh-so-good, but the power of goodness packs an ...
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10/3/2012
Is it better to work out in the morning or in the evening? —Jeremy, L.A.If you can, I suggest working out in the morning. The benefit of doing so will release endorphins, giving you that natural high and energy to get you through your work day. Some people are ...
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7/13/2012
As much as I workout, my skin doesn’t feel vibrant or the elasticity is not where I feel it needs to be. Any suggestions? —Ron, Palm SpringsThere is a phrase I like to use—what we put into our body, our body puts out. With that said, there are a ...
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