| Stories 1 to 10 of 22 |
|
1/26/2012
Frustrated guy here! I hear people talking about having different body types. I don’t know my body type—can you explain this to me? —Zach, Beverly Hills
Let me break this down for you and everyone else wondering. People come in all shapes, but most can be placed into a particular ...
Read the full story.
|
12/28/2011
Can you give me some directions as to what muscle groups I should be working first? —Stanford, Los Angeles
I like to hit my biggest muscle groups first, whether it’s legs, chest or back. I would also suggest doing your cardio at the end of your workout. The reason for ...
Read the full story.
|
12/2/2011
I have high cholesterol. Is there anything I can take to help lower it? —Marcus, Long Beach
When it comes to health issues, I always suggest seeing your doctor. Sometimes eating clean is not enough, and a prescription from your doctor may be needed. With that said, there are certain ...
Read the full story.
|
11/9/2011
Is it okay to workout when you are sick? —James, Hlywd
Aside from training my clients, I love having my own moment of training myself. So, I’m on the treadmill running and feeling great. Without warning a person gets onto the treadmill next to mine and starts coughing. This is ...
Read the full story.
|
10/6/2011
Ugh, here we go again—creeping up to another year and another shot at following through with our New Year’s resolution. Do we really understand or even care about creating a new fitness plan for the new year? I see it every year, and like clockwork, the new gym memberships pour ...
Read the full story.
|
9/15/2011
I seem to catch colds and the flu easily. With fall upon us, what can I take to help prevent this? —Stan, Los Angeles
I swear by these remedies. I use them on a daily basis for myself and I have clients take them as well. The current flu virus ...
Read the full story.
|
8/16/2011
Is there anything else other than a fat burner that I can take to lose weight? —Richard, Los Angeles
I suggest taking an L-carnitine. What’s so great is its amazing power to transform body fat into energy. It also facilitates the metabolism of carbohydrates and enhances energy production. I suggest ...
Read the full story.
|
7/14/2011
Is water the best thing to drink during your workout? —Alek, Malibu
Water is definitely crucial in keeping the body hydrated. You can actually step it up a notch by adding an electrolyte to your water. The electrolyte will not only hydrate you more, but it will replenish and help ...
Read the full story.
|
6/16/2011
What kind of a mid-day snack can I eat that will give me energy? —Gary, Los Angeles
A lot of us are fine during the day, and then come afternoon, it feels as though we’ve hit a wall. I love to consume a cup of raw, unsalted almonds. They give ...
Read the full story.
|
5/20/2011
I always have an energy drink before working out, but don’t feel the surge of energy I once had. What can I do to get that surge back? —Benjamin, Glendale
It seems like almost everyone is taking some sort of an energy drink before working out and they too have ...
Read the full story.
|