HIV/AIDS Fitness

  • Getting Fight Ready: Keep On Keeping On
    Now that you have your routine up and running, the emphasis will turn to how you keep yourself on point, turning up and doing the necessary work. The keys to remaining attached to a program are variety and goals. Let’s examine each: Variety It is highly unlikely that you will ...


  • Gratitude
    As a little boy, I had one dream. It was simple. I just wanted to be happy. I woke up this morning to find myself in a comfortable bed with warm blankets and soft pillows. I was in a small-sized apartment, on a beautiful tree-lined street in an awesome city. ...


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