Jumpstart Your New Year’s Resolution

Ugh! Here we go again, creeping up on another year and another shot at following through with our New Year’s resolutions. But do we really understand—or even care—about creating a new fitness plan for the new year? I see it year after year, like clockwork—the new gym memberships are purchased and already existing members dust off their cards in hopes that this time they will get that better body. Like most people, you’ve probably forgotten ...

Grounded Guidance: The Fallacy of Hard Work

Frontiers' Conscious Living columnist Shaman Durek discusses what people mistakenly believe about hard work and why ...

The Sex-Starved Relationship

I gave a book to a partnered friend on her 50th birthday entitled Sex After 50. The inside of the book was blank. Everyone laughed, including my friend, who spit out her chocolate cake before turning to me and whispering blankly, “I haven’t had sex for two years.” My friend, who has been in her relationship for more than 20 years, is not alone. According to the groundbreaking book American Couples, 67% of gay couples ...